The Ultimate Guide to Making a Delicious Flat Iron Steak with Low Calories

Are you looking for a way to cook a mouth-watering flat iron steak with fewer calories? Look no further! In this article, we'll share the secrets to making a tender and flavorful flat iron steak that's low in calories.

First, let's talk about marinating. Marinating is a great way to add flavor and tenderness to your steak. However, in many cases, the longer you marinate, the better the flavor and texture of the steak will be. For this recipe, we recommend at least two hours of marinating time to ensure that the flavors are fully absorbed.

Now, let's talk about the ingredients. You'll need:

* 1 flat iron steak

* 1/4 cup olive oil

* 2 cloves garlic, minced

* 1 tablespoon honey

* 1 teaspoon black pepper

* 1 teaspoon dried basil

* 1 teaspoon fresh rosemary

* 1 tablespoon balsamic vinegar

To make the marinade, combine all of the ingredients in a bowl and whisk until smooth. Place the steak in a large zip-top plastic bag or a shallow dish, and pour the marinade over it. Seal the bag or cover the dish with plastic wrap.

Refrigerate for at least two hours or overnight, turning the steak occasionally to ensure even marinating.

Preheat your oven to 400°F (200°C). Remove the steak from the marinade, letting any excess liquid drip off. Place the steak on a baking sheet lined with parchment paper and season with salt and pepper.

Bake for 12-15 minutes or until the steak reaches your desired level of doneness. For medium-rare, cook for 10-12 minutes.

Once cooked, remove from oven and let rest for 5-7 minutes before slicing against the grain. Serve with your favorite sides, such as roasted vegetables or a salad.

In addition to making a delicious flat iron steak, cooking in cast iron skillets also has numerous health benefits. Iron is an essential mineral that humans need, and iron deficiency is common worldwide. When you cook in a cast iron skillet, a small amount of iron leaches into your food, increasing your mineral intake.

Not only is cooking with cast iron healthy, but it's also safe and easy to clean. Simply avoid using abrasive cleaners or scouring pads, as they can strip away the seasoning on your skillet.

In conclusion, making a delicious flat iron steak with low calories is easier than you think. By marinating your steak in a flavorful mixture and cooking it to perfection, you'll be enjoying a tender and juicy steak that's packed with nutrients. And don't forget about the health benefits of cooking with cast iron – it's a win-win for your taste buds and your body.

Flat iron steak calories